價格：免費
更新日期：2019-06-21
檔案大小：15.3 MB
目前版本：1.2.0
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
**This app is so amazing! I used to feel sad almost all the time but thanks to this app I’m almost always happy!**
**I don’t usually review apps at all. Even the ones I like. But the Jour app is one you should be using, if any of these things is on your list.**
**I always feel weightless whenever I open this app and just write down things. Thank you so much for this brilliant app it makes my day always better keep the good work**
Jour is here to help you feel your best. The app offers both a private, portable journal as well as guided Journeys, which each offer a step-by-step approach to specific areas for growth, such as: feeling calmer, sleeping better, combatting anxiety, and improving mental health.
Journaling is a mindful practice, recommended by therapists, counselors, and health professionals. It's a great way to improve mental health, identify and manage sources of stress and anxiety, and become more present. It's also a self-care habit that's easy to adopt and can be done no matter your past experience with mindfulness or mediation.
Thousands of people are already using Jour to be more mindful, feel more gratitude, better their mental health, increase focus, or decrease stress. Inspired by some of the healthiest and most powerful therapy practices, the app provides an interactive approach to mindfulness while encouraging personal growth. Plus, with your in-app profile, you can see how much and how often you journal, tracking your own progress in real time.
With Jour, you can:
* Easily adopt a new mental health practice
* Write or reflect whenever you want
* Set reminders to return at specific times
* Start a daily journal habit or only write when you feel the need
* Create a record of what happened in your life and how you felt over time
* Track your writing streaks and progress made, in real time
* Track the amount of words you've written and the Journeys you've completed
* Implement effective practices used by therapists, counselors, and health professionals
* Identify what causes you stress or anxiety
* Feel gratitude and appreciation for what brings you joy in life
* Prioritize your own happiness and wellbeing
* Better yourself in your free time or whenever you're bored
* Take some mindful time for yourself whenever works best for you — before work or after you put the kids to bed, before meditating or after a yoga class
With the app's guided Journeys, you can focus on:
* Sleeping better
* Remembering and recording dreams
* Identifying and achieving personal goals
* Resolving conflict
* Reflecting on your day
* Getting to know yourself better
* Healing from a recent breakup
* Designing the life you want to live
* Improving self-confidence
* Relaxing your thoughts
* Relieving stress
* Having a calmer mind
* Improving mood
* Feeling less anxious
* Being more present
* Feeling empowered
* Fostering gratitude
* Breathing consciously
* Identifying and treating roots of anxiety
* Taking better care of yourself
* Becoming more mindful
* Finding the positivity in any situation
All journal entires are saved for your eyes only. Always.
支援平台：iPhone, iPad